WORKSHOPS | clubmynx

Join Spiritual Mentor & Teacher Bev Lazar in collaboration with Spiritual Business Coach & Meditation Teacher Dawn Wotherspoon, for an intimate 90 min soul circle workshop focused on The Art of Letting Go: Releasing Ritual. In the energy of the final Full Moon of the year, come prepared to release anything that no longer serves you. This experience is perfect for anyone feeling ready to leave behind old beliefs, limiting stories, blocked emotions, and toxic relationships. Step into the new year feeling a renewed sense of inner peace and lightness. Participants are encouraged to dress in comfortable clothes, and bring a blanket. 


Friday Dec 13, 7:30-9:00pm | $40+gst | Space is limited, please pre-register in advance to save your spot.

It’s that time of year again!! Twerk the Halls and Bounce that Booty, Falalala, La la la la! Join us for another Christmas twerkshop Dec 17 at 7:30pm! Bring your knee pads or leg warmers! No dance experience required! Heels optional. Attitude mandatory. $25+gst

CHALLENGE DETAILS:

ClubMynx has the perfect cure for a Holiday hang-over! Join us for our upcoming 10-Day Holiday Barre Challenge. Beat the treats and bring in the New Year feeling fantastic! This program will include 10 classes, each only 45 mins long, giving you a super-efficient workout during the busy holiday season. There’s no excuse, give yourself the gift of a strength and energy this Christmas and sign up today!

 

Class Schedule:

Class 1: Fri Dec 27, 5:30-6:15pm
Class 2: Sat Dec 28, 9:30-10:15am
Class 3: Sun Dec 29, 9:30-10:15am

Class 4: Mon Dec 30, 5:30-6:15pm
Class 5: Tues Dec 31, 5:30-6:15pm
Class 6: Wed Jan 1, 5:30-6:15pm
Class 7: Thurs Jan 2, 5:30-6:15pm
Class 8: Fri Jan 3, 5:30-6:15pm
Class 9: Sat Jan 4, 9:30-10:15am 
Class 10: Sun Jan 5, 9:30-10:15am

 

Note: Instructors will alternate on different days. Cost for 10-class package $99+gst. Space is limited so pre-register to guarantee your spot. Drop-ins will not be permitted during the challenge.

Are you interested in head/hand balancing inversions, but have a healthy fear of injuries? Are you looking for ways to ease into floor inversions, or ways to incorporate them with pole floor work? In this 2 part series we will explore options for head and hand balancing with the pole and away from the pole. No handstand experience necessary. Participants should be able to invert on the pole, and outside knee hook. We will be spotting each other!

Monday Dec 30 & Jan 6 | 6:00 - 7:00 PM | $40+gst | Instructor: Cherise

Looking to increase your repertoire of dynamic drops and flips? Do you love to surprise your audience with a sudden burst of energy they didn't see coming? In this 2-part series we will be learning drops, flips and tumbles both aerial and on the floor. Knee pads required! Closed toe pole shoes recommended for some moves, but not required. Participants should be able to shoulder mount.

Monday Dec 30 & Jan 6 | 7:15 - 8:15 PM | $40+gst | Instructor: Cherise

Join Spiritual Business Coach and Meditation Teacher Dawn Wotherspoon for an intimate and interactive 6-week session of Meditation for Releasing. Learn to let go of the heavy emotions and stresses that anchor you down, and create space within to allow more joy, gratitude, and happiness in your life. Each week participants will be guided to move past the restrictions and challenges of their present reality, and learn to embrace a new inner state of being. If you’re seeking more ease, peace, and calm in your life, join us for a soulful journey inward.


Participants are encouraged to wear comfortable clothes, bring a notebook/journal, pen, and a blanket. Meditation floor chairs will be provided. All are welcome. No experience required. If you’ve struggled with meditation in the past, do not let that hold you back! Learn to overcome your body's addiction to being busy, and become the ultimate master of your mind.

Wednesdays 7:00-7:45 PM | Jan 15-Feb 19 | $75+gst | Space is limited. 

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