CLUBMYNX | Pole Fitness
BEGINNER AERIAL SILKS

Welcome to Aerial Silks! In this level participants will learn fundamental skills such as climbing, single and double foot locks from the floor and aerial, double hand locks, the straddle back invert, flamingo, plus many more amazing moves! Participants will also explore sequencing which will have you flowing from one movement to the next. WEAR/BRING: We suggest participants wear fitted pants or leggings, tank tops or t-shirts are great! *Please remove (or tape) any jewelry, hair clips/bobby pins, and avoid wearing anything with zippers or snaps as these items could damage or snag the fabric.* The silks can get slippery if you have used lotion right before class – so we suggest coming with lotion free hands. Also plan to bring a notebook and water bottle to every class. 

INTERMEDIATE SILKS

​​Welcome to Aerial Silks Intermediate Level! This class is focused on new skills such as hipkeys , crochet cross back, ankle hang, and belay.  Participants will be introduced to several new climbs and advanced variations of aerial silks moves.  Participants must have completed Beginner Level before enrolling in this class.

PRE-ADVANCED SILKS

​​Welcome to Aerial Silks Pre Advanced Level!  This class is focused on participants increasing there strength and endurance while learning new aerial silks variations.  Several new moves will be introduced such as scorpion and knee tangle, along with a few silks drops. Before registering participants should have built up substantial strength in Intermediate silks, as many moves are built on from the Intermediate level.

ADVANCED SILKS

​Welcome to Aerial Advanced Level!  This class is focused on advanced climbs, variations, and drops such as s-wraps, back dives, and star drops.  Several advanced variations of previous taught skills will be built on and added to.  Before registering participants should have built up substantial endurance in Pre Advanced Silks in order to be able to hold their body weight during advanced wraps and tricks.

Note: Specialty classes are offered on a rotational basis every session. To view all specialty class descriptions please visit the UPCOMING CLASS SCHEDULE HERE.

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