BARRE (ALL LEVELS)
Craving a good shimmer session? That oh so amazing feeling of strengthening your entire body and getting your glow on too. Join us for Barre! Small isolated movements, lifts, tucks, pulses and then SHINE from the inside out. This class is for every body, and any body! WEAR/BRING: If you plan on joining us for Barre on a regular basis (and we hope you do!) we recommend investing in a pair of grip-socks which help in preventing your feet from slipping while in barre position. We also suggest participants wear comfortable clothing for moving and exercising in, and plan to bring a yoga mat, hand towel and water bottle to every class. No footwear (other than the suggestion of the grip-socks) is required.
BARRE LITE (ALL LEVELS)
Same beautiful Barre class but less intense, with a longer full body stretch and renew. For those that want to become stronger inside and out, and feel good along the way. This class is perfect for anyone new to Barre or just starting a new movement routine. It’s also a great compliment for anyone taking regular Barre as a second class each week. All levels welcomed.
Drop-in Options: We limit our class size for Barre and Barre Lite to 20 people max (we allow 15 participants to pre-register in our 6-week sessions, and then up to 5 drop-in spots per class). Drop-ins are made available at the start of class on a first come first serve basis. Barre Drop-in Rate $20 (gst included).