Class Descriptions:
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Boxer-Girl Bliss
Level: Beginner
Type: Cardio / Strength Training
Length: 55 minutes
Description: Sweat and Sculpt your way to the ultimate boxer’s body with this fitness class! Designed in 10 minute intervals of boxing inspired cardio drils such as jabs, hooks, upper cuts, shuffles, skipping, speed bag, jumping jacks, shuffle kicks and light strength training drills for a complete total body workout! This class is a fantastic workout for all fitness levels and is classified as a beginner to intermediate level. If you are a beginner, feel comfortable joining in this class but plan to keep the intensity level a little lower and take breaks whenever you need. No boxing experience required
Ballet Sculpt
Level: Beginner
Type: Strength Training
Length: 55 minutes (45 minutes over the noon hour)
Description: Ballet Sculpt is a low impact fitness class that incorporates the ballet bars and chairs for an ultimate lower body sculpting experience. The class involves toning and resistance exercises for the legs and butt, and also incorporates some arms and core as well. Shape your body into a lean dancer’s physique with Ballet Sculpt! Notice: This is not a technical Ballet class. No dance experience required.
NEW Band Breakthrough
Level: Beginner to Intermediate
Type: Stretching / Core Conditioning / Lite Strength Training
Length: 55 minutes
Description: Band Breakthrough utilizes Pilates Thera-bands as a tool to lengthen all major muscle groups in the body. Bands also add weight and resistance to core fitness isolations and total body strength conditioning, allowing you to breakthrough stiffness, muscle soreness and strength plateaus!
Beginner Yoga
Level: Beginner
Type: Body, Mind & Soul / Strength Training
Length: 55 minutes
Description: This introduction class is perfect for participants new to yoga, or for those that want a lighter yoga session. Incorporating beginner yoga poses and isolations, this class includes opening poses, standing poses, salutations, shoulder and hip exercises, back and forward bends, inversions, twists, and finishing poses. Benefit from lengthening your muscles, improving balance and posture and reducing stress through relaxation in this Beginner Yoga class! Great for all fitness levels.
Bikini Quick Fix
Level: Intermediate
Type: Indoor Bootcamp with Strength Training / Cardio Intervals
Duration: 55 minutes
Description: A Summer bootcamp class – only indoors! This total body workout is a MUST for that bikini body we all crave! This class provides cardio and strength training for a full body makeover. Sweat and tone your way into a Summer of swimwear!
Bosu Body Burnout
Level: Beginner to Intermediate
Type: Cardio
Length: 55 Minutes
Description: Bosu Body Burnout is an awesome cardio workout that will help you burn calories while challenging your balance, endurance and core strength. For those new to the Bosu ball, all exercises in this class can be performed on the floor as well. Build endurance and burn fat in this high energy cardio class!
Butt & CORE Blast
Level: Intermediate
Type: Strength Training
Length: 55 minutes
Description: This class provides an intense lower and central body workout, shaping and defining the abs, legs, glutes and core areas of the body. Tone and tighten your body through a variety of central and lower body exercises.
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Cardio Kick
Level: Intermediate
Type: Cardio
Length: 55 minutes
Description: Group fitness combines with the sport of kick-boxing for the ultimate intense cardio workout. Kick, jab, punch and hook your way to a stronger leaner physique! Kick away all your stress and worries in this cardio class! This class incorporates kick-boxing, boxing, skipping and interval weight training for a dynamic fitness hour.
Cardio Rise
Level: Beginner to Intermediate
Type: Cardio / Strength Training
Length: 55 minutes
Description: Feed the early riser in you with a 30 minute cardio workout and then sculpt that body with 20 minutes of strength/resistance training with bands and weights.
ChairFit
Level: Beginner
Type: Dance-for-fitness / Strength Training / Cardio
Length: 55 minutes
Description: ChairFit uses a chair as a fun and sexy prop, but it also an amazing tool for strength training and toning! Get a full body workout and learn a few sexy chair dance/lap dance moves while you’re at it!
CORE Quickie
Level: Beginner
Type: Strength Training
Length: 25 minutes
Description: 25 minute of abdominal exercises to improve your core strength, balance and posture. A MUST for those who desire a sleek, sexy mid-section!
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Flex-pole-bility
Level: Beginner
Type: Strength/Mind & Body
Length: 55 min
Description: This class combines basic Yoga and Pilates poses with pole dancing, with a primary purpose of increasing flexibility, balance and strengthening core muscles. Use the pole as a balance tool as you extend fully in yoga poses; lengthen your arm, chest and back muscles; and build upper body and core strength. No pole dancing experience required. Suitable for all levels of fitness.
Fusion (Pilates/Yoga/Core)
Level: Intermediate
Type: Body, Mind & Soul/Strength Training
Length: 55 minutes
Description: Fusion classes combines Pilates, Yoga and CORE moves into a total body strength training workout.
Funky Pole Dance
Level: Beginner
Type: Dance-for-fitness
Length: 55 minutes
Description: Bump and grind, shake your hips and get your sexy on! This high energy hip hop pole dance-for-fitness class offers an awesome cardio session for those looking to shake their way to a fit body! Something new and fresh every week, working up a sweat and learning to "work" the pole even with the simplest of moves.
Intermediate Funky Pole Dance is designed for advanced pole dancers; it is recommended that participants have taken Stage 1 pole dancing.
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Go-Go Dance Blast
Level: Beginner
Type: Dance-for-Fitness / Cardio
Length: 55 minutes
Description: This dance for fitness class will have participants bump & grinding to some old school disco moves as well as learning new on-the-spot "club disco" dance moves. Perfect for all levels and no experience required. Sweat, groove and DISCO - what could be more fun?
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NEW Hot Bod
Level: Beginner to Intermediate
Type: Strength Training
Length: 55 minutes
Description: Turn heads by toning up in this total body strengthening class which focuses on isolating and firming all the major muscle groups in the body, leading to a strong and sexy physique. Burn calories and get benefit from cardiovascular training through high repetitions of strength training exercises.
Hot Hips
Level: Beginner to Intermediate
Type: Dance/Strength Training
Length: 30 Minutes
Description: New to ClubMynx, Hot Hips is a sexy dance class that combines lower body strength moves to target the curvy hip area. Shakira meets Buns of Steel! Have fun learning to shake your hips in ways you never thought possible. Mynx ladies hips don’t lie!
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NEW Introduction to Power Flow Yoga
Level: Beginner / Intermediate
Type: Body, Mind & Soul
Length: 55 minutes
Description: Feed the body, mind and soul in this flow yoga class. A smooth transition from one pose to the next on an inhale or exhale for a whole body workout. Improves flexibility, strength and endurance. Suitable for those new to yoga or those at an intermediate level. Leave feeling relaxed and successfully challenged.
NEW Irresisti-Ball
Level: Beginner to Intermediate
Type: Total Body Conditioning
Length: Available in 25min and 55min classes
Description: Incorporating Bosu balls, medicine balls and our new Bender Balls, this dynamic total body conditioning class will have you burning fat, sculpting rack hard-abs and achieving irresistible results!
Island Dance Fusion
Level: Beginner
Type: Dance-for-fitness / Cardio
Length: 55 minutes
Description: Blending together all the Island favourites to help you burn calories, sculpt hips and tone the abs with isolation moves!
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NEW Latinlicious
Level: Beginner
Type: Dance-for-Fitness / Cardio
Length: 55 minutes
Description: Craving to shimmy, shake and move to the music? Dancing is so much fun and such a great way to burn fat and tighten your body! If you’re looking for a high energy low impact super fun exercise class, try Latinlicious. Learn basic Salsa, Calypso, Reggae, Samba, Merengue, Cha Cha and Bachata dance moves and groove to a fitter you! You just can’t help but move when you hear the music! No dance experience required.
Lovely Arms w Core
Level: Beginner
Type: Strength Training
Length: 55 minutes
Description: Firm shape and strengthen your upper body and core through a series of resistance training moves.
Lovely Legs
Level: Beginner
Type: Strength Training
Length: 55 minutes
Description: Tone, tighten and sculpt those legs and butt!
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Mynx Circuit
Level: Beginner
Type: Cardio / Strength Training
Length: 55 minutes
Description: The room transforms into a circuit system with cardio, upper body, lower body and core stations. Alternate between cardio and strength training exercises every minute and give your body a total body blast!
Mynx Mini Step
Level: Beginner to Intermediate
Type: Step Aerobics / Cardio
Length: 25min
Description: A “mini” version of ClubMynx Stepin Stylz class, combining “old school” Step aerobics in mini combos for an awesome cardio workout! This class will get you sweating and help burn off unwanted calories! A great option for those new to Step; try this mini version to get into the step groove!
Mynx Secret "Form"ula
Level: Intermediate
Type: Strength Training
Length: 55 minutes
Description: How did she get to look so darn good? Shhhh…it’s a Mynx secret! An effective fusion of central and lower body strengthening, toning and core stabilizing moves. Improve your posture and body form, while developing a sexy silhouette with the Mynx Secret “Form”ula.
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Perfect Fit
Level: Beginner to Intermediate
Type: Cardio/Strength Training
Length: 55 minutes
Description: If everything seems to be fitting a little snugger these days, don't fret - this fat burning, muscle firming class is your answer! Combining 90 seconds of cardio intervals with 60 seconds of strength training, this class will help you achieve the perfect fit again!
Pilates Strength & Stretch
Level: Beginner
Type: Body/Mind/Soul / Strength Training
Length: 55 minutes
Description: This 55 minute class incorporates beginner Pilates strength moves on the mat, for a fantastic toning experience. If you're new to Pilates this class will be the perfect tempo to learn this popular form of fitness sculpting.
NEW Ply-Oh Baby (Plyometrics)
Level: Intermediate
Type: High Intensity Cardio
Length: 25 minutes
Description: Ply-Oh Baby offers a dynamic, athletic style workout option for participants interested in pushing themselves to new levels of fitness and strength. Plyometrics incorporate fast and powerful movements, challenging the entire body and producing effective fat burning and toning results. If you have been attending classes regularly, and want an added challenge to push you to your next level – Ply-Oh Baby is a must!
PoleFit
Level: Beginner
Type: Dance-for-fitness / Strength Training / Cardio
Length: 55 minutes
Description: Super sexy and super fun! PoleFit utilizes the sexy dancer poles for strength training and cardio.
Power Yoga
Level: Intermediate
Type: Strength Training/ Body, Mind & Soul
Length: 55 minutes
Description: This class combines traditional yoga moves with dynamic exercises, and places demands on all of the muscles. Boost circulation and improve your muscle tone. The low impact format will challenge you to contract your muscles and hold poses for an unbelievable sculpting experience.
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ReggaeTone
Level: Intermediate
Type: Dance-for-fitness / Cardio / Strength Training
Length: 55 minutes
Description: A super fun, high energy dance-for-fitness class combining Hip Hop, Regge and Latin dance moves. Now incorporating light strength training exercises to really feel the burn! An excellent workout filled with passion and heat!
Rock Solid Body
Level: Intermediate
Type: Strength Training
Length: 55 minutes (45 minutes over the noon hour)
Description: Looking for an excellent workout that incorporates all the major muscle groups? Join Rock Solid Body! This incredible total body blast involves resistance training for a complete workout to help you start your day off right!
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Salsa Pole
Level: Beginner
Type: Dance-for-fitness / Cardio
Length: 55 minutes
Description: This high energy, dance for fitness class combines two sexy styles of dancing…spicy salsa footwork with sassy pole dancing! Learn to move your hot hips in ways you never thought possible! Use the dancer pole as your salsa “partner” and shimmy, shake and twist your way around while incorporating basic pole moves such as tango turn, fireman spin and more.
Sexy Back BootCamp
Level: Intermediate
Type: Strength Training/Cardio Intervals
Length: 55 minutes
Description: Craving that “V” shape to look stunning in low-cut dresses or your bikini bathing suit? Sculpt a sleek, sexy back in this strength training, athletic interval class. Bring your Sexy Back at ClubMynx!
Sizzlin AM Step
Level: Beginner
Type: Step Aerobics / Strength Training
Length: 55 minutes
Description: Start your day off right with a step/strength interval class that burns fat and tones and tightens the body. Using basic step patterns and light strength training. An excellent total body workout! No experience required.
Stepin Stylz
Level: Beginner to Intermediate
Type: Step Aerobics / Cardio
Length: 55 Minutes
Description: ClubMynx is bringing “old school” Step aerobics back for an awesome cardio option for members! Non-stop cardio for 55 minutes, this class will get you sweating and help burn off those summer holiday treats!
Sunrise Yoga
Level: Beginner to Intermediate
Type: Body, Mind & Soul / Strength Training
Length: 55 minutes
Description: A high energy fitness class where you’ll utilize the body and mind as one unit, bringing harmony and balance into all aspects of life.
SWEAT Express
Level: Intermediate
Type: Cardio
Length: 25 minutes
Description: Jump, Kick, Skip, Jog and Step your way through this 25 minute heart pumping cardio class!
SWEAT IT OFF
Level: Intermediate
Type: Cardio
Length: 55 minutes
Description: SWEAT IT OFF is an awesome fat-burning, heart-pumping cardio workout…the perfect compliment to other Mynx strength training classes! Expect something different every class...incorporating the Bosu ball, step, floor, kick boxing, skipping, jumping jacks and more! Shed unwanted body fat and tone up your physique with this high energy “sweat session”. You’ll feel amazing after – we promise!
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Tight Tush
Level: Intermediate
Type: Strength Training
Length: 55 minutes
Description: This class is a must for ladies craving a cutie petutie! Mainly focusing on toning and tightening the inner and outer thighs and glutes, this class lifts and firms the derrière.
Totally Toned
Level: Intermediate
Type: Strength Training/Cardio
Length: 55 minutes
Description: Burn some serious calories in this 55 minute cardiovascular workout. Improve your balance, core strength, agility and power using the Bosu ball. This class is a higher intensity level so be prepared for an amazing workout!
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Upper Body Blast
Level: Beginner to Intermediate
Type: Strength Training
Description: A quick 30 minute upper body workout including strength exercises for the chest, back, shoulders, biceps, triceps and core. Each class brings a new variety of moves meant to challenge your upper body and help muscles build strength and endurance.
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Yoga Power Pose
Level: Intermediate
Type: Body, Mind & Soul / Strength Training
Length: 25 and 55 minutes
Description: Add a touch of variety to your exercise program by partaking in this total body toning class, using power yoga moves. This class will take you through a series of isolation yoga poses, which will challenge your large muscles groups by holding positions for longer durations. This class is suitable for all fitness levels, but participants new to yoga are encouraged to take frequent breaks.
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Zumba
Level: Beginner
Type: Dance-for-Fitness / Cardio
Length: 55 minutes
Description: Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®! |
